PAREM KEHA 30 SEKUNDIGA: enne ja pärast pildid, mis paljastavad sotsiaalmeedia fotode võltsmulje
Enamik kauneid portreepilte, mida sotsiaalmeedias näeme, on valitud hulga viletsamate klõpsude hulgast, nii et maailm näeb ainult poseerija parimat külge. Ent see jätab vaatajatele eksliku mulje, et inimene näebki kogu aeg täiuslik välja.
Selle võltsi ideaaliga võitlemiseks on paljud populaarsed Instagrami-kasutajad pannud vahelduseks üles pilte ka endast kehvema nurga alt, halvema rühiga ning lõdvestunud poosis. Neil piltidel on kõigest mõni sekund, minut või tund vahet õnnestunud poseeritud fotodega. Eesmärk on näidata, millised nad tavaelus välja näevad ja kui väikse vaevaga saab muljet täielikult muuta.
Kas suudad uskuda, et nii suurte muutuste taga pole mingit trenni ega dieeti, vaid lihtsalt poseerimisoskus ja puhituseta kõht?
Not a progress photo 🙅🏼 Since its #humpday I thought it would be appropriate to post a booty pic 🍑 I thought I'd show my booty from its normal straight leg standing position vs a posed booty pop position 😬 cause in a world where the Kardashian's bootys are so glorified, we need to remember that the photos we see of them and others aren't always reality. Their butts can't ALWAYS look that big from every angle 🤔 Same goes with photos on Instagram, we see them as goals and think we'll never be able to gain that much muscle or lose that much fat, but what you need to remember is that those photos you see are achievable, you can get to your goals, you can achieve anything with the right amount of determination, patience and effort! Don't think you can't because you're comparing a posed photo of a body to your everyday body. Use them as motivation but don't get too caught up on them. YOU are beautiful and can do anything you put your mind to. I hope you have an amazing day 🌴☀️
A post shared by Sara Puhto (@saggysara) on
Really wanna commend straight size models @laura.henshaw and @stephclairesmith for using their platforms to promote a positive body image to their followers. 💛 The girls started a hashtag #misconceptionkic to highlight how a lot of the imagery we see on Instagram is unrealistic and unattainable. So what is the difference between these two pics? No I didn't lose five kilos or photoshop the shit out of myself- instead of standing relaxed on the left- I sucked in, pulled up my pants, pushed my hips back and stood with my legs apart to give myself a thigh gap. I even positioned my collar bone to the light to make it stick out more. Crazy. 😱 We are all guilty of taking a million photos and uploading one that highlights our supposed "best angles"- myself included. So it's just a little reminder to not base your #bodygoals on anything you see online. We will only ever see someone's highlight reel, and not the 50 pics they took to get their "best angle". Be your own #fitspo 💪🏻💁🏼😎
A post shared by JESS KING (@jessraeking) on
☆☆ read the post! ... Surprise! ! ... #transformationtuesday ... First of all, I am not making fun of anyone's transformation pic or progress. At all. ♡ Transformation, growth, and change is powerful. (And HARD work!!) This is just to show how important our perspective is ... this is my #30secondtransformation. The angle of the camera, the posture, the energy, the cropping, the confidence ... all way different. I can make a pretty good "before" pic, huh??. ;) ;) This was fun to post ... but it reminds me to not be so hard on my "external shell" ... we need to be strong on the inside, too. A beautiful heart is so much greater than a beautiful body. ♡♡♡ edited to add : these pics were both YESTERDAY. LOL ... things are not always as they appear. :) :) :) ■■■■■■■■■■■■■■■■■■■■■■■■■■■■ anyone want to have fun with this crazy #30secondtransformationchallenge tag? ;)
A post shared by @fitmom.2.three on
🚨 This is not a transformation photo 🚨 This week I've decided to do the 30 second transformation photo. These pics were taken second apart this morning. On the left my posture is poor, I'm pushing my belly out as far as possible, I adjusted my bottoms to show my gross, unsightly and horrid love handles. These are often concealed by my high waisted pants and bottoms that do fit so much better now. As much as it pains me to showcase these, it also proves that my body isn't perfect and that I still have work to do and fat to lose (I'm working so hard to get rid of my love handles and lower tummy fat. Yes it has dramatically reduced already but it still exists and I'm still insecure about it). On the right I'm standing straight and comfortably. I'm lightly flexing and I've adjusted my bottoms to hide my love handles. I'm thankful for bikini bottoms that now fit well and hide these but I'm also trying to show that they still exist quite a bit and that not everything we see meets the eye here on social media. You can show you best angles and hide your flaws but at the end of the day what we chose to showcase is a reflection of ourselves. My body isn't perfect. I still have imperfections and flaws that I'm slowly learning to be comfortable with. I want to be real and honest and open. Yes I've accomplished a lot, but yes my body still has less than ideal days when it doesn't look its best. Fitness and health is not a fix. It's not a destination. It's a lifestyle. If you force your progress you know who you are cheating?! You. You only cheat you. Yes I like to show my best most of the time but I've also realized by not showing my worst that it only harms myself. Being vulnerable and imperfect is hard but lying to yourself is worse. I know I'm hard on myself, it's a flaw on its own, but I'm slowly learning to be gentle and kind but it starts with being truthful to myself and knowing and understanding my imperfections and realizing that, although they exist, they don't define me. I am not a before picture. I am not an after picture. I am not fat nor am I perfect. I'm flawed. I'm scarred. I'm insecure. But I'm learning and I'm hopeful that one day I'll fully love me 💕
A post shared by Jess (@plankingforpizza) on
My "posture" transformation! 😉 Good posture makes all the difference! No only do you feel better & have less aches & pains but you look better & more confident too! ☺️👍🏼 . My meals & exercise programs 👆🏼 Link in bio! . @emilyskyefitness @emilyskyebeauty @emily_skye2 . #posture #transformation #beforeandafter #emilyskye #fit #fitness #fitfam #abs #toned #healthy
A post shared by Emily Skye - Health & Fitness (@emilyskyefit) on
Me 1% of the time vs. 99% of the time. And I love both photos equally. Good or bad angles don't change your worth ❤️ I recently came across an article talking about how one woman stated she refuses to accept her flaws, because she doesn't see them as flaws at all. I LOVED that because it sends such a powerful message that our belly rolls, cellulite, stretch marks are nothing to apologize for, to be ashamed of, or to be obsessed with getting rid of! As I'm getting older, I have cellulite and stretch marks that aren't going away, and I welcome them. They represent a life fully lived (for 28 years so far :)) and a healthy life and body at that. How can I be mad at my body for perfectly normal "flaws"? This body is strong, can run miles, can lift and squat and push and pull weight around, and it's happy not just because of how it looks, but because of how it feels. So when you approach your journey, I want you to remember these things: I will not punish my body I will fuel it I will challenge it AND I will love it 💗💗💗 If you're following my page, you're a part of helping me spread this message and creating this movement - thank you. #fbggirls www.annavictoria.com/guides
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Loe sotsiaalmeedia liigse kasutamise kahjulikust mõjust veebruari Annest & Stiilist!